How to Reduce Eye Strain During Work

Eye strain at work is exceptionally common, regardless of what industry you’re in. When most people are required to use screens on a regular basis, it’s only natural for the eyes to start to feel the toll. Of course, these aren’t the only professions that lead to eye strain, though. Drivers, doctors, and even park rangers may start to blink away tears by the end of the day. We’ll look at how to reduce the strain when you’re at work.

Tips for Reducing Eye Strain
In addition to taking regular breaks and gettingregular eye exams in Champaign, IL, here are a few tips that can help you optimize your work environment:

Adjust your light: Use lower-intensity bulbs, shut the blinds, and turn non-essential lights off. When you think of a typical office setting with fluorescent lighting everywhere, your goal is to be about half that.
Buy a new monitor: An anti-glare monitor can do wonders to reduce your eye strain. You should also adjust the brightness until it’s white but not glowing. The tints should be more red and orange than blue.
Blink more: The more you blink, the more you moisten your eyes. This cuts out irritation and gives your eyes a much-needed break as you go about your day. You should also try focusing on an object around 20 feet away every 20 minutes to break up the close contact between your eyes and the screen.
See Your Eye Doctor in Champaign, IL
What’s the best lighting for you? How should you adjust the resolution based on your eyes? Do you need anti-reflective glasses? These questions are all best answered by aneye doctor in Champaign, IL. To set up an appointment and get your questions answered, contact us today to get the ball rolling.