3 Winter Eye Care Tips
As the seasons change, the way we take care of our eyes sometimes change. Now that winter is almost here, it’s important to take care of your eyes in a manner that’s appropriate for the season. Knowing how to take care of your eyes can help you avoid eye discomfort, and can also help you fight certain eye conditions. Here’s what you need to know.
1. Keep Your Eyes Moist
At this time of year, the air holds less humidity. Dryer air means dryer eyes. Eyes that are too dry may turn red, get itchy and may even impact your use of contacts. Fortunately, there are many things you can do to keep your eyes moist.
Use a Humidifier
Your home should have humidity levels between 30 and 50%. You can tell how much humidity is in your home with a hygrometer. If the hygrometer says the humidity levels are too low, use a humidifier to increase your home’s humidity.
Use Over the Counter Eye Drops
Over the counter eye drops can help keep your eyes moist at a time of year when they might otherwise get dry. If over the counter eye drops don’t seem to be helping enough, talk to your eye doctor.
2. Wear Sunglasses Outside
It might be cold outside, but that sun is still intense! Wearing sunglasses outside can help protect your eyes from UV rays. If you’re in need of prescription sunglasses in Champaign, IL, make an appointment with your eye doctor today.
3. Update Your Corrective Lens Prescription
If you haven’t updated your corrective lens prescription yet this year, then it’s time! Call your eye doctor in Champaign, IL to make an appointment for an eye examination.
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