One thing people are often surprised to learn during their routine eye exams in Champaign, IL, is that being physically active can play a role in your visual health. Incorporating physical activity into your routine not only benefits your overall health but also contributes to maintaining good visual health. Regular exercise supports focus, reduces the risk of certain eye conditions, and alleviates strain associated with modern screen-centric lifestyles. Take a closer look at the benefits of physical activity for your eyes below.
1. Enhanced Visual Focus
When you are exercising in some ways, you have to focus on objects ahead of you. For example, if you are running, your focus tends to be several feet in front of you. This focused activity on distant objects helps to strengthen the eye muscles, which may help with visual focus over time.
2. Reduced Risk of Certain Eye Conditions
Regular exercise may actually lower your risks of some pretty serious eye conditions and diseases. For example, aerobic exercise has been shown in clinical studies to lower intraocular pressure. Heightened pressure inside the eye has been linked to the development of glaucoma. Likewise, exercise may be beneficial for conditions like age-related macular degeneration and diabetic retinopathy.
3. Deter Eye Strain Due to Too Much Screen Time
When you are up and active, you are not focusing on a screen. Today, people spend more time on screens than ever, and this high level of screen focus can be hard on the eyes. Specifically, it can lead to asthenopia, a condition that stems from prolonged focus on a digital screen.
Work with a Champaign Eye Doctor to Protect Your Visual Health
An active lifestyle serves so many benefits for your visual health, but it is ever-important to work with a Champaign eye doctor to keep tabs on your eyes. Reach out to the team at Champaign Eye Professionals to schedule an appointment.